The 28-Day AIP Smoothie Reset

Discover the complete 28-Day AIP-friendly smoothie recipe book

This guide offers 28 days of delicious, nutrient-packed smoothies compliant with the Autoimmune Protocol (AIP)—a science-based elimination and reintroduction diet designed to reduce inflammation and support gut health.

AIP removes foods that can irritate the gut, trigger immune reactions, or promote inflammation—even if those foods are typically seen as "healthy" in other diets. Instead, it emphasises nutrient-dense, anti-inflammatory whole foods that help the body repair and rebalance.