Sample of AIP-friendly 28 days of smoothies

This is a sample of the AIP-friendly 28 days of smoothie recipe book. It contains three of the 28 smoothie recipes.

AIP is the Autoimmune Protocol, a science-based elimination and reintroduction diet designed to reduce inflammation, support gut health, and calm the immune system. AIP removes foods that are known to irritate the gut, trigger immune responses, or promote inflammation – even if those foods are considered "healthy" in other diets. Instead, it focuses on nutrient-dense, anti-inflammatory whole foods that help the body repair and rebalance.